• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

eat your hartt out logo

  • Home
  • About Me
  • Recipes
    • Appetizers
    • Sweet Treats
    • Breakfast
    • Easy Dinners
    • EYHO on a budget
    • Holiday Favorites
    • Keto
    • Sandwiches & Burgers
    • Soups, Stews & Chili
    • Salads & Bowls
    • Side Dishes
  • On the Grill
    • Recipes
    • Techniques
  • EYHO Essentials

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Keto Lemon Chicken Piccata

April 9, 2020 by eatyourharttout Leave a Comment

Keto Lemon Chicken Piccata
 
Save Print
Prep time
20 mins
Cook time
15 mins
Total time
35 mins
 
Author: Jason Hartt
Serves: 4
Ingredients
  • 2 large chicken breast; flitted
  • 1 large spaghetti squash, cooked
  • 2 tablespoon capers
  • 3 lemons, juiced
  • 1 tablespoon Italian seasoning
  • 2 teaspoon crushed red pepper
  • 2 teaspoon minced garlic
  • 1 onion, diced
  • ½ cup white wine
  • 4 tablespoon butter
  • 2 cups pork panko
  • 2 eggs
  • ½ cup almond flour
  • Salt and pepper to taste
  • Optional garnish parmesan cheese, parsley, lemon zest.
Instructions
  1. Between two pieces of plastic wrap tenderize the chicken filets with a mallet or roller, until they are about ¼ inch thick.
  2. Separate the eggs, flour, and pork panko in to three bowls. Mix your eggs together to make an egg wash. Season your flour with salt and pepper and add the Italian seasoning into your pork panko. Now it’s time to dredge the chicken.
  3. Start with the flour, then into the egg wash fallowed by the pork panko.
  4. Cook the chicken in a hot pan or skillet with a little bit of oil on med/high heat for 4-5 minutes per side or until chicken is cooked through and crispy.
  5. Remove chicken and set aside, add onions to pan. Cook for 2-3 minutes, add in garlic and toss. Once garlic is fragrant deglaze with wine. Make sure to scrape to get all the brown bits off the bottom. Bring to boil then lower heat to simmer.
  6. Slowly add in butter while stirring. Mix in lemon juice, capers, and crushed red pepper. Taste and add salt and pepper if needed. Toss spaghetti squash in sauce. Place chicken on top.
  7. Top with Parmesan cheese, parsley, and lemon zest.
  8. Serve and enjoy!
3.5.3251

 

Filed Under: Easy Dinners, Keto

Previous Post: « Keto Jambalaya
Next Post: Keto Carnivore Bread »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

About Me

Welcome to Eat Your Hartt Out! I am Jason Hartt and I have created this website as a forum for all my easy, delicious and attainable recipes.
Read More…

Join the EYHO Family!

Categories

Easy Dinners

Footer

Follow @eatyourharttout on Instagram

Wishing you a very Merry Christmas from my kitchen Wishing you a very Merry Christmas from my kitchen to yours🎅🏼! #merrychristmas #eatyourharttout
This Autumn Shepard’s pie is the perfect weeknig This Autumn Shepard’s pie is the perfect weeknight dinner that is so hearty you won’t even know that it’s completely meatless! #AD
.
.
Yep, you read that right—no meat! You guys have seen me use @purefarmland plant based protein staters in a few dishes now, and it’s becoming a staple around here. You literally just throw it in a pan, season it up, brown it and you have one delicious meatless protein base for any dish! The flavor is mild and easily takes on the profile of your seasoning of choice—but do you know what sold me? The texture! So many plant based proteins can be mushy, but not @purefarmland their texture is so meat like you won’t even miss your traditional beef—I promise! 
.
.
Now is the perfect time to give this dish a try, head over to your local @sprouts to pick up some @purefarmland and give this recipe a try, we all could use a #meatlessmeal in our weekly dinner plans. #CookingWithPF
Currently getting my butt kicked at @str11vefitnes Currently getting my butt kicked at @str11vefitness while dreaming about this breakfast burger. Life is all about balance, am I right? Find what motivates you and get that work in, even on a Sunday! #sundayfunday
EGGNOG PANCAKES🥞🎄. Your breakfast staple wit EGGNOG PANCAKES🥞🎄. Your breakfast staple with a holiday twist—does it get any better? 
.
.
This easy recipe is on the blog, and can inspire you to add some extras to your favorite pancake mix. I used @kodiakcakes + eggnog for these, but I’ve been known to add flavored coffee creamer to any pancake mix I have on hand as well. Spice up your breakfast and have an amazing weekend! #eatyourharttout #brunch
It’s Friday eve and I’m craving a warm bowl of It’s Friday eve and I’m craving a warm bowl of chili as the winter weather slowly makes its way into southern CA! This #ketochili will be my dinner of choice, 100%.
.
.
Trying not to get too far off track during the holiday season and keeping myself in the mindset of killing another #75hard challenge after the first of the year. This recipe will warm your belly and keep you on track towards those goals! Check out the blog for the full recipe using the link in my bio. #eatyourharttout #ketorecipes
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Let’s Brunch Bro!

Copyright © 2021 eat your hartt out on the Foodie Pro Theme