Day number- who even knows- of quarantine and I’ve still got they “quarantine and cook it out” attitude. I’m trying to keep my creative juices flowing by building things around the house and playing with new recipes in the kitchen! It’s always a hobby of mine, but lately I have been diving into some of…
This dish is all comfort, and brings back some seriously amazing childhood memories! My version is the delicious dinner brings on all of those comforting flavors you remember from your momma’s Salisbury steak but will keep you in ketosis! You can serve these Salisbury steak meatballs over cauliflower rice/mash or veggies for keto, or you…
Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Jason Hartt Ingredients ⅓ cup egg whites 1½cups pork panko ¼ cup half and half 1 teaspoon salt Optional seasonings by taste, recommended to start by the ½ teaspoon: granulated garlic, granulated onion, cumin, paprika, Italian. For sourdough…
Keto Lemon Chicken Piccata Save Print Prep time 20 mins Cook time 15 mins Total time 35 mins Author: Jason Hartt Serves: 4 Ingredients 2 large chicken breast; flitted 1 large spaghetti squash, cooked 2 tablespoon capers 3 lemons, juiced 1 tablespoon Italian seasoning 2 teaspoon crushed red pepper 2 teaspoon minced garlic…
Still over here hanging strong in the keto game–even in the midst of quarantine! I have to say, I enjoy eating a high protein diet- it works for me! It may not work for everyone and that’s cool, do you. But like I always say, use the recipe as a template and make the adjustments…
I am so excited to share my first official KETO RECIPE on the blog! One of my NY resolutions was to cut some LBS—who’s isn’t, right? We’ll I’ve been doing a bunch of research on diet changes that will best suite my body. I am not here to say keto is for everyone—just share my…
